4 Month Routine


Use this guide for your 4-month-old old to help:
– establish a daytime routine,
– help overnight sleep naturally,
– establish a feeding rhythm.

Please note this does not replace medical advice. 


Downloadable feed and sleep routines for the 4 month age group including suggested feed, sleep and awake times throughout the day. Establish a healthy age appropriate routine from the newborn days to promote more consolidated day and night sleep.
This e-book is routine only and does not include settling and how to manage sleep in more detail. The 3-18 month guide covers more detail surrounding managing catnaps, regressions, settling and much more.

Note: the information in this ebook is general in nature and should not replace medical advice.


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